With the My Canada Life at Work Health and Wellness Centre, that support is included in your benefit plan and available to you any time, anywhere. 

This online space brings together Canadian-developed tools powered by Teladoc, a leading virtual health-care provider, with access to credible information, helpful activities, and real experts when you need them most. Because Teladoc is always available, it can be especially helpful for shift workers who may need help outside normal business hours. 

Upon entering the health and wellness centre, you’ll find there’s something here for everyone. Start with Health Insight, a series of quick assessments that explore key areas of your well-being, including physical and mental health, finances, lifestyle habits, and more. You’ll receive a personalized snapshot and clear suggestions you can put into action right away.

For mental wellness, myStrength offers thousands of self-paced activities to help with stress, anxiety, mindfulness, parenting, caregiving, and sleep. If you’re looking for additional support, you can connect with a real coach who typically responds within 24 hours. Many members say the experience feels just as supportive as talking with someone in person. 

If you appreciate a bit of motivation, try one of the health challenges. They’re designed for all comfort levels and make it easy to build routines, whether you’re looking to improve your skincare or ease into new ways of staying active and mindful.

Or simply browse the Health Library, home to thousands of expert-reviewed resources, videos, and recipes. You’ll find trusted information on a wide range of topics, including women’s health, Indigenous health, chronic conditions, and healthy aging.

Your Health and Wellness Centre is ready when you are. Sign in through your My Canada Life at Work app or website. Click on Resources, then Wellness, to enter Teladoc to try one feature that interests you. Members without a My Canada Life account can access services directly through Teladoc by registering with the code: 3SHEALTH5728. One small step can be the beginning to a new and healthier you.