News & Publications
Online Cognitive Behavioural Therapy is available
If you have Extended Health Care coverage, you can access a new program called AbilitiCBT (Internet-based Cognitive Behavioural Therapy) for anxiety related to the pandemic.
This program is tailored to address anxiety symptoms related to the uniquely challenging aspects of this pandemic: uncertainty, isolation, caring for family and community members, information overload, and stress management.
AbilitiCBT is guided by professional therapists who are trained to ask precise questions to support people through the program’s modules in the context of a pandemic. You can select the program that best meets your needs: Anxiety (Pandemic), Anxiety, Depression, Grief and Loss, Insomnia, or Pain Management.
You can submit claims for AbilitiCBT through your Extended Health Care coverage or through your Health Care Spending Account.
Visit canadalife.myicbt.com to learn more.
More from Canada Life
The way you work has changed during these extraordinary times. Canada Life’s “Workplace Strategies for Mental Health” YouTube channel is here to help with a series of short videos.
You can also access the “Workplace Strategies for Mental Health” Canada Life website to learn more about interesting topics such as “Healthy break activities” and “Mental health at work.”